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Optimal Sleep Kit
The Optimal Sleep Kit includes all of the resources you need to achieve high-quality, rejuvenating sleep.
In the Optimal Sleep Guide, you'll discover:
- What high-quality sleep actually means and how it supports your body
- Tips on optimizing sleep hygiene so you're setting yourself up for success each night
- Nutrition and meal-timing guidelines for optimal sleep, including the types of food and drink to be mindful of, and supplement recommendations
- How menopause and chronic stress can impact sleep, and how to support yourself in these areas
Optimal Sleep Supplements include:
- Sleep Candy™, a blend of melatonin, 5-HTP, vitamin B6, inositol, and L-theanine. This evidence-based formula supports your body's natural ability to fall asleep faster and stay asleep throughout the night.
- Magnesium Body Calm, a highly absorbable form of magnesium that promotes a sense of relaxation and calm.
Altogether, these cutting-edge, science-supported products give you the support you need to get high-quality, rejuvenating sleep night after night.
Magnesium Body Calm:
Serving Size: 3 Capsules
Servings Per Container: 30
- Calories 5
- Total Carbohydrate <1 g <1%*
- Iron 1.8 mg 10%
- Magnesium (as magnesium bisglycinate chelate and dimagnesium malate) (TRAACS®) 300 mg 71%
* Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate and Silica.
Sleep Candy™:
Serving Size: 2 Chewable Tablets
Servings Per Container: 30
- Total Carbohydrate 1 g <1%*
- Vitamin B6 (as pyridoxine HCl) 10 mg 588%
- Inositol 500 mg †
- L-Theanine 200 mg †
- Griffonia simplicifolia seed extract (95% 5-HTP) 100 mg †
- Melatonin 3 mg †
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Magnesium Body Calm: Take three capsules per day, or as directed by your healthcare practitioner.
Sleep Candy™: Chew two tablets per day, 30-60 minutes before bedtime, or as directed by your healthcare practitioner.


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