Optimal PC softgels provide 800 mg of soy-free phospholipids from non-GMO sunflower lecithin.*

Optimal PC offers a convenient way to supply your body with the essential nutrient choline from phosphatidylcholine (PC). Each serving provides 800mg of phospholipid complex.*

It is uncommon for our bodies to make enough choline to meet daily needs. Vegan and vegetarian diets, aging, exercise, liver conditions, and pregnancy present an increased risk for choline deficiency.*

Food sources of choline include liver, beef, and egg yolks. However, most modern diets do not provide sufficient dietary intake levels.*

Your cell membranes are like the walls of your home: they keep beneficial things inside (like nutrients), while protecting your cells from invaders. Cell walls and membranes can become weak and ‘leaky’ from a lack of choline in your diet.*

In the body, choline is converted into the phospholipids your body needs for numerous functions.*

• Cell walls are membranes made primarily from phospholipids, mainly phosphatidylcholine. PC is required for strong membranes throughout the body.*
• Nearly half of your body’s methylation processes go toward producing phosphatidylcholine (PC)*
• PC is metabolized into choline to provide important methyl groups needed to recycle homocysteine to methionine. This supports healthy homocysteine levels.*
• PC is a major component of bile production and flow.*
• PC supports the normal repair of cell walls. This can support healthy histamine levels by keeping histamine inside of your cells. PC also provides methyl groups for the HNMT enzyme to metabolize histamine.*
• PC supports healthy liver function, protection, and detoxification.*
• Intense exercise can deplete choline levels. Optimal PC can help replenish choline levels, supporting healthy energy levels and normal muscle recovery.*
• PC is essential for optimal neurological and brain function. It is a significant component of nerve and brain cells and neurotransmitter signaling.*