Colon Comfort features Magnesium Citrate. This form specifically helps support healthy bowel movements as a natural stool softener by attracting water into the intestine and bowel. If you have occasional digestive challenges, or sit at a desk all day, odds are you’ve dealt with some degree of constipation. Luckily, magnesium citrate supports softer, better formed bowel movements and a healthy bowel pattern. By drawing water to the bowel, magnesium citrate can help to soften stool and make it easier to pass. Magnesium citrate also helps promote energy production and relax muscles within the digestive tract, both of which are necessary for normal peristalsis and healthy bowel movements!*